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Is it possible to fight bird fatigue?

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Constant stress at work leads to bird fatigue. Because of it, you cease to cope even with simple tasks. In order to combat this "evil", it is necessary to find out the root cause. One of the causes of fatigue may be lack of sleep. To solve this problem, you need to try to "drive" yourself into the framework of the schedule. At first glance it is difficult, but for health - only one benefit. At the same time, sleep at least 9 hours a day, and even more on weekends. Another reason may lie in the desire to constantly lead. This does not allow you to relax even on a day off, when you continue to work instead of resting. Finally, often this problem is caused by malnutrition. For example, the lack of the habit of dogfast. As a result, you are deprived of energy and cannot work normally. If you do not have time to eat in the morning, be sure to take fruit with you to work. Finally, don't sit in one place all day. Do "office" gymnastics, let your eyes rest. Then fatigue will overtake you only by the end of the working day.

Laura | 13.06.2023 13:25:26